INNOVATION. MOTIVATION. RESULTS.
The F45 Training experience embraces the group fitness mentality to
provide a functional full-body transformation.
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Each class drives results without the use of treadmills or stationary weight machines. At F45, we believe the best exercise is simple, effective, and most importantly, great fun!
Our workouts are fueled by our proprietary F45TV technology. F45TV provides an organized, station-by-station diagram for each daily workout. With the guidance and motivation of F45 Trainers, this system is a visual tool for our members to progress from exercise to exercise throughout the entire workout.
Integrated with F45TV, LionHeart gives you the power to accurately track your workouts, monitor your heart rate, the percentage of your maximum effort, and total calories burned to help you reach your true potential.
Located in the heart of Hoover across the street from the Riverchase Galleria on Montgomery Highway in the Riverchase Promenade next to Ollie's Bragain Outlet (old Toys R Us).